What does a ‘yes’ feel like in your body?
— and how does it differ from your ‘no’
Ever received an invitation and said “I'll think about it” but inside you already knew the answer?
Everything inside was saying “I can't add another thing to my calendar, I'm already exhausted." Or maybe you said ‘yes’ out of guilt or fear of disappointment and you feel anxious as the day gets closer. You panic or just plain dread the thing you agreed to.
What if I told you every half-hearted yes is holding you back from what you really want?
Does this sound familiar?
You say ‘yes’ out of a feeling of obligation ignoring the fact that you already feel drained
You make plans and then regret saying ‘yes’ when it's time to follow through
You forget to check in with yourself before making plans and consistently feel spread thin
You prioritize making time for others over your own need for rest and self-care
This 15-minute guided meditation helps you get clear on where a ‘yes’ lives in your body so you can make decisions from an aligned place. By taking a moment to feel into your ‘yes’ without external opinions, you cultivate a deeper connection with your inner knowing. Your body is giving you cues, it's time we learn to listen.
when you get clear on your 'yes' you
Learn to prioritize your physical, mental and emotional wellbeing
You'll feel more in alignment with how you spend your time
You'll have more time to spend with your friends and community because you've released patterns that drain your energy
Let's make more time for you to follow the ‘yes'
It's nice to meet you
My name is Antha
I'm a Sound Healer, Reiki Practitioner, and Yoga teacher in Portland, OR. Isupport her clients and community in healing from burnout by prioritizing their self-care journey. I combine holistic modalities with my decade of project management experience to support current and aspiring solopreneurs + small business owners to bring their dreams to life through group programs and 1:1 offerings.
You can learn more about my work at latebreakfastpdx.com or on Instagram at @latebreakfastpdx.